The size of the penis for every man is an important metric. Worry about this problem often creates psychological problems in personal life and serves as the basis for the development of complexes.
In medical practice, sex therapists usually divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In an excited state, its length does not exceed 9. 5 cm;
- is a regular member. The standard size of a man in an excited state is more than 9. 5 cm;
- is a giant. These include the penis, which reaches a length of 24 cm or more in an erect state.
Researchers did not find a relationship between resting penis size and erection. Often a small organ becomes quite impressive when aroused, and conversely, a large member hardly changes in volume and length. Therefore, if in the normal state the member does not have impressive dimensions, this is not a reason for the complexes.
Anthropometric data, on the other hand, play a role. So, with high growth, a man very often has an impressive penis size, and with excess weight, the situation is the opposite and a man cannot boast of an impressive penis size.
The penis is measured at rest, with erection and with maximum lengthening. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is taken up to the edge of the head.
It is best to use a square for measurements, as it is necessary to maintain a 90 degree angle between the abdominal wall and the base of the penis to get the correct measurements.
It is possible to enlarge the penis
For men who are not satisfied with the size of their penis, there are several ways to resolve the situation. But before deciding on any drastic steps, it is advisable to speak with a psychologist, andrologist and urologist who can tell in detail all the pros and cons of the changes. The doctor will warn of the possible consequences and complications.
Often, after obtaining the desired result, a man remains dissatisfied. The new sizes do not increase sexual success and do not give much sensation. At the same time, it is necessary to give up all bad habits during the therapy period, maintain a healthy lifestyle and exclude many products from one's diet. Therefore, the perceived merits of an impressive organ are a myth, and the potential patient should seriously weigh the possible risks and consequences.
Real penis enlargement occurs as a result of the use of special devices and during surgery. Other methods can only contribute to penis growth, but will not bring tangible changes.
The devices for penis enlargement include the following devices:
- vacuum pumps;
- extenders (provide external stretch).
It usually takes 4 to 6 months to get results with special devices.
Surgery is considered a radical way to enlarge the penis. During surgery, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
Usually, during surgery, it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to using devices and operations, it is possible to increase the length and thickness of the penis by using special ointments, gels or creams. These methods are good when the man does not have the desire to undergo surgery, but the effectiveness of these funds is low and often the result is completely impossible to achieve.
Ways to Enlarge Your Penis
The main methods of changing the size of the penis are considered to be the use of special devices, surgery, diet and folk recipes.
Using tools
An effective effect on the corpus cavernosum of the penis is provided by special devices designed to stretch the penis and pump it with vacuum.
An extender is referred to as a stretching device. This device consists of a support, a special stop, a thrust ring and a rod that regulates the applied force.
The rod is fixed in the device and extracted in length by means of an adjustment rod. In this position, the penis should not last more than 30 minutes. As a result of the impact of the apparatus, the corpora cavernosa are stretched, and when filled with blood during an erection, the size of the organ increases.
It will take at least three months of daily exercise to achieve a stable and meaningful result using the extension. You can get an increase in length of 3cm and penis thickness of 1. 5cm.
The next effective device for resizing the male penis is the vacuum pump. The operation of this device is based on the creation of negative pressure inside a sealed flask into which the penis is inserted. The thin atmosphere provides powerful blood flow and expansion of the corpora cavernosa. This position is fixed with a special ring for several minutes, during which a gradual increase in the organ occurs.
As with the extender, it will take several months to six months to get the result.
The stretcher device can be used constantly and unnoticed by others. Its operation is based on the same principles as the work of the extender, but the efficiency of this device is lower, although it is quite possible to add 1-2 cm with its help.
The use of erection rings allows you to correct the arousal state of the penis for up to 30 minutes. This action allows you to slightly stretch the cavernous bodies of the penis, but practically does not increase the length. The main task of this apparatus is to normalize erectile function in older men.
Each device must be used with care, after having carefully studied the instructions for use. Painful sensations are a signal to stop physical impact on the organ, as injuries to the skin and capillaries are possible.
General rules for using penis enlargement machines:
- hygienic procedures should be performed before and immediately after training;
- the surfaces of the devices must be cleaned with antiseptic compounds after each use;
- Excessively dry genital skin should be moisturized with a baby cream before training.
Contraindications:
- damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney diseases;
- deformity of the penis;
- diabetes mellitus.
Excessive use of devices can dull the sensitivity of the penis, interrupt the normal ejaculation process and even cause infertility.
Surgery
Penis enlargement on the operating table is discouraged by specialist urologists, especially when a man with a normal constitution tries to change his natural size. In this case, it is recommended to contact a sex therapist or psychotherapist who can persuade a person not to take rash steps.
The fact is that any surgical intervention does not pass without a trace for the body, and in the case of such a delicate and responsible organ, mistakes in the operating room lead to serious consequences. It is particularly difficult to maintain normal penile functioning after phalloprosthetics.
Before deciding on an operation, a man should carefully evaluate all the positive and negative aspects of this procedure. Doctors recommend carrying out such manipulations with the penis only in case of abnormal pathologies and as a restoration of an injured organ. Patients with normal size, who for some reason want to get a more impressive penis, should abandon the idea of surgery in order not to interrupt the work of the erectile function.
Correction methods are usually used to enlarge the penis: ligamentotomy and lipofilling.
Ligamentotomy
This method allows you to help patients with micropenis, while the quality of the operation is of a high standard, as a result of which complications and side effects are practically not recorded.
The essence of the method is to release the part of the penis, which is located inside the pubic area. With the minimum size of the organ (up to 2 cm), there is no other option, such as the intersection of the suspension ligament. As a result of this operation, the length of the penis can increase by 1-2 cm.
To achieve more significant results, the surgery must be supplemented with the use of an extender. This device must be fixed daily for 3-4 months, to which another 2-3 cm will be added due to the formation of adhesions in the penile tissues.
Lipofilling
This operation allows to increase the thickness of the penis by introducing adipose tissue into the organ.
The fat is taken from the man's body (from the abdomen and buttocks) and after a certain cleaning it is injected evenly into the subcutaneous tissue using a special syringe.
This operation is not difficult and has practically no negative manifestations. After surgery, the thickness of the penis increases by one centimeter, but this result is short-lived and after a year or two, the operation will have to be repeated.
Muscle transplant
This type of surgery to increase the thickness of the penis is a complex and risky procedure.
To obtain the desired size, it is necessary to perform a tissue transplant that is removed from the axillary fascia or abdominal wall. The resulting biological material is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation consists in the careful suturing of blood vessels.
For some indications, penile implants are performed. The operation is performed according to the "Classic" method, when special elastic materials are used for augmentation, or with the cartilage tissue method.
Food
It is not necessary to resort to extreme measures to increase penis size. It is enough to normalize nutrition and include in the diet foods that stimulate the growth of muscle tissue, due to the high content of beneficial trace elements and proteins.
In addition to influencing penis growth, all recommended products help increase potency:
- Meat. Low-fat varieties should be used to get a positive result. Suitable: beef, rabbit, turkey. It is impossible to build muscle without the protein found in meat, but excess fat should be eliminated during cooking.
- Seafood. The use of fish and other seafood is essential for maintaining erectile function and building muscle mass. Sea and river fish, crustaceans, molluscs (especially oysters), will allow the male body to receive the necessary proteins, as well as zinc and selenium, which influence the enhancement of potency and the formation of testosterone.
- Nuts. For the male body, the following nuts are best: almonds, hazelnuts, walnuts and cashews. Thanks to arginine, which is in the composition of these products, the blood supply to the pelvic organs is normalized, which makes it possible to better saturate the cavernous bodies of the penis with plasma.
- Dairy products. Increasing the protein and calcium content in cheese, butter, milk and kefir not only allows you to build muscle mass, but also allows you to strengthen bone tissue. Dairy products normalize intestinal function and promote the release of toxins from the body, but when drawing up a diet it is necessary to limit the consumption of fatty oils.
- Fruit. The abundance of vitamins, fibers and minerals found in fresh fruit is essential for maintaining the cardiovascular system and penis growth. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised to first of all pay attention to buckwheat dishes.
- Oils. To dress salads, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps normalize the functioning of the prostate gland and stimulates the production of testosterone, pumpkin seed oil improves potency. It is also recommended to use sesame oil and mustard.
Folk remedies
You can increase male dignity at home using herbal remedies according to folk recipes. The most effective are the following:
- Timo. To prepare the broth, you will need 100 grams of a dry plant and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed in a cycle of up to 4 months.
- Garlic. Three large cloves need to be crushed and filled with 500 ml of vodka, after which the container with a healing drink is placed in a cool dark place for 10 days. The tincture is consumed within three months.
- Collection for rubbing. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water in a volume of 500 ml and send to simmer for 10 minutes. It is recommended to rub the resulting broth on the genitals.
- Absinthe. Plant seeds in a volume of 100 grams are poured into 0. 5 liters of water and boiled for 10 minutes. The resulting broth is taken before meals three times a day.
The use of folk remedies does not give quick results. The penis will grow, but the effect will be evident after 5-6 months.
The advantages of natural medicines include the following factors:
- availability of plant material;
- safety (overdose of herbal preparations is possible, but rarely occurs);
- long-term effect.
The disadvantages of herbal preparations include:
- takes a long time to get the result;
- It is not always possible to buy ready-made ingredients and it takes time to collect and prepare the plants yourself.
There are several ways to solve the problem of enlargement of the male genital organ and increased sexual activity, but when using any method, you must first consult your doctor to avoid injuries, side effects and unwanted manifestations.