Statistics say that 90% of men worldwide have a normal penis size.However, a third of them are trying to find out how to enlarge their penis, preferably at home.However, someone is ready for radical action: surgical treatment.
Exercises
If through measurements it was possible to establish a small size of the penis, the next problem becomes the choice: how to enlarge the penis.It would be more logical to undergo a visit to a doctor who will determine the reasons for the discrepancy with male standards and tell you whether the penis needs to be enlarged or not.
Enlargement methods refer to conservative mechanical effects on the intimate organ and are:
- Manual or done by hand;
- Hardware methods are divided into methods that use extenders and methods that use a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it's best to start with a wet one.It is performed in the shower using hot water or using soft lubricants and gels.A man warms his penis by wrapping it around a cloth or washcloth soaked in hot water.
- It is necessary to maintain the temperature by changing the wipes every half minute.If a cream or gel is used for lubrication, apply it to your hand and thus moisturize the intimate organ.
- After warming up, wrap the trunk at the base with a ring of 1 and 2 fingers and begin movements with effort towards the head and back.The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the strength of the compressions increase, reaching 500 in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.Power can increase.
- Dry jelqing is performed the same way.In both cases, the speed of movement is important: first, smoothly from the base to the head and sharply accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels and pain during erection.
2. Hardware techniques
- Extenders are devices designed to lengthen and straighten the penis.They are able to both thicken and increase the length of the penis.Tissue stretching promotes cell division.Therefore, the manufacturers promise a stable and long-lasting effect of enlarging the male organ.
- The extender model is selected individually;a man can wear modern models for 3 hours.The total training time for stretching is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop wearing the device.
- Do not increase the load abruptly.If you start training for penis growth without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Brief painful erections and bruising are possible.The end of the action returns the indicators to the previous ones, but at the time of exposure it is more 4-5 cm.
3. Suspended loads
This is for those men who are ready to increase at least a little at any cost.
- There are options: a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is performed in a calm state, that is, the selected weight is attached to the soft genital organ.
- Raise the suspension with a member and hold it for the prescribed time.The transition from silent to active suspension occurs by swinging the load with the penis left and right, back and forth, in a circle.Unpleasant sensations cause cells to divide intensively, causing the effect of enlargement.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, mainly the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is carried out by contraction, as if a person is trying to stop the flow of urine.It is not necessary to contract the muscle.
- You can sit on the floor and walk on your butt.Over time, a man can increase the amount of time he exercises during sedentary work, walking and standing.This tone will allow you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.
5. What is penis erection
About 40 recommended exercises to do at home - Penisbuilding 2.0 program.It promises to enlarge the penis without surgery, but does not inspire confidence among andrologists and sex therapists.
6. Special means
Drugs in the form of creams, ointments, gels and aerosols are included in etiotropic and combined therapy.
- A drug that affects the cause of underdevelopment of the penis due to hormonal deficiency (decreased testosterone) - Belgian gel.Contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostatic adenoma;
- prostate cancer.
Caution is necessary in use in severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, the advice boils down to the following:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub an oily solution of vitamin E on the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, greens, bananas, cherries, avocado, figs, ginger, nuts, berries - sources of vitamins and microelements;
- dairy and fermented milk products are a source of calcium.
Fatty, sweet, fresh baked goods and white bread will not bring benefits and will cause metabolic disorders, resulting in a decrease in testosterone production.
The following will have a positive effect on changes in manhood size and performance:
- Nutrition in the context of physical activity.
- Physical education and sport, yoga.
- Adequate rest and regular sex.
- In combination with a safe penis enlargement method recommended by your doctor (extender, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed using silicone implants, your own muscles or fat tissue.
The problem with a small penis is not the size, but the head.It is not necessary to increase it, you need to learn to use it correctly.
Female gaze
- Men enlarge their penis to please woman, but most women prefer thicker ones rather than longer ones.The length of the vagina does not allow deep insertion of a huge sexual organ without pain.Dyspareunia occurs, forcing the woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure.80% of women derive pleasure from stimulation of the clitoris and not the vagina: what does length have to do with it?
- For most women, foreplay, attention, caresses and tenderness are important.If her chosen one has the ability to use these tools in addition to the average size of his penis, he will have nothing to worry about, his woman will always be satisfied.
- Don't forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Conclusion
People tend to place great importance on self-esteem.It's sad when for some men increasing it means trying to increase the length and thickness of the penis.
If there are men with modestly sized organs, then there are women with corresponding vaginas.Find each other and exchange love, care and bright orgasms.