Penis size is a pressing issue for men of different ages. But only a few decide on dangerous and expensive plastic. The rest are looking for and practicing alternative methods on how to enlarge the penis at home. Excellent results are demonstrated by special food, masturbation with a specific technology, massage with lubricant and special exercises. More information about each home method, as well as advice on using folk remedies and attachments, can be found in the article below.
What is the normal penis size?
Before choosing and using techniques to enlarge your penis at home, make sure you really have a problem to solve. The first determining factor is nationality. Each nation has its own indicators, thatthe size of the penis is the norm.
For example:
- Georgians - 15. 6 cm;
- Belarusians - 14. 6 cm;
- Ukrainians - 14 cm;
- Russians - 13, 2 cm.
If we look at the Europeans, the figures are slightly higher there. For example, the Hungarians are 16. 1 cm, the French and Czechs are 15. 9-16 cm. The leading position in the world is occupied by the African people, where the normal penis size is 17. 5-18 cm. the location is shown by the country Thailand - 9-10 cm.
In the international classification there are several concepts of deviation from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- medium penis - 10-18 cm;
- large penis - over 18 cm.
Important!According to a medical certificate, the normal size of the penis is 13-18cm during erection, as well as 8-10cm in a normal relaxed state. Normal thickness is 3-4cm and the circumference is 10-15cm.
Step-by-step instructions for penis enlargement at home
Now that you know for sure how appropriate the need for penis enlargement is, consider which alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve real results. What is required worth applying:
- nutrition for penis growth- naturally improves the functioning of the whole organism and the reproductive system, particularly effective before the age of 23;
- correct masturbation- improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
- massage with lubricant- increases the elasticity of smooth muscles, improves blood flow, strengthens erection, stimulates tissue regeneration;
- other special exercises- some stretch the manhood tissue, others increase blood flow, which stretches the corpora cavernosa.
The main condition for obtaining a result is the use of techniques strictly according to the instructions and regulations.If you skip classes, treat your needs with negligence, the growth rate will be minimal, if not zero.
Special meals
While using radical and dangerous ways to increase the size of the phallus, many do not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the genital organ with special foods, you can achieve amazing results. In fact, up to the age of 21, it is nutrition that can directly or indirectly affect growth, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are:
- nuts;
- honey;
- sesame;
- buckwheat;
- fresh fruit and vegetables;
- seafood;
- dairy products;
- blue fish.
Before compiling a menu of products that help increase the size of the genital organ, outline some basic rules for yourself:
- the intake of these products should be systematic;
- all harmful products must be completely abandoned;
- in parallel with nutrition, practice different exercises and massages for penis growth;
- leads an active lifestyle which increases immunity and strengthens the whole body;
- renounce bad habits;
- pay attention to your weight, as the extra pounds reduce the quality of power and work of the body as a whole.
Even with proper nutrition, you can nullify the effectiveness of the method if you consume unhealthy foods at the same time, such as alcoholic beverages, excess sugar and salt, beer, canned food and smoked meats.
List of products for natural penis growth
What foods improve erection, improve sperm quality, increase blood circulation, and also promote tissue regeneration and elongation of the corpora cavernosa:
- Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to purify cholesterol and toxins.
- Honeyis a source of trace elements and amino acids that have an anti-inflammatory and toning effect. Regular use will improve the quality of erection and male sperm, increase the mobility of germ cells.
- Sesameis the first product in many oriental dishes, as a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Lack of hormones is the main cause of stunted growth.
- Buckwheat- a cereal rich in trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and the growth of the phallus.
- Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means it promotes the elongation and proliferation of the penile tissues. Regular intake. Fish cleanses blood vessels of cholesterol, activates blood flow, improves sensations during orgasm.
- Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the action of the environment, C thins the blood, increases the blood supply and B promotes testosterone production. Trace elements improve the synthesis of sex hormones, which are necessary for the growth of the phallus.
- Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and proteins increase the quality of sperm, other bacteria help to strengthen immunity.
- Fatty fish- a source of omega-3 acid, which supports normal human life. Furthermore, it is necessary for the formation of biomembranes and the assimilation of vitamin A, E.
Free methods for penis enlargement
By avoiding the dangerous and costly phallus augmentation surgery, you can grow your organ a few inches more with your own hands and at home using free methods. Showing the best results:
- Proper masturbation is a kind of exercise to stretch the phallus.
- Massage: manual action increases blood flow, increases tissue elasticity and flexibility.
- Special exercises: stretch the tissues of the penis and improve blood circulation.
Only with the correct implementation of these methods, as well as regular practice for several months, it is possible to reach 18-20 cm.
Masturbating using special technology
Few men know that with proper masturbation it will become not only a pleasant process, but also a useful exercise for penis enlargement.
How to masturbate:
- Apply cream or lubricant to the penis;
- heats the fabric with stroking movements;
- achieve maximum erection;
- creates a ring with two fingers of the hand (index and thumb);
- move the ring from the base to the head with a slight pressure;
- ends the process by ejaculating.
It is important that masturbation does not completely supplant sexual life, it can be practiced less often, but with a certain frequency. No pain and discomfort should arise, otherwise you risk damaging the tissues of the organ.
Massage the penis with lubricant
Another effective way to enlarge your penis is self-massage with your own hands. If the technique is done correctly, you can not only increase the diameter and length, but also improve the power and quality of the erection. Then, proceed with the following steps:
- warm the organ with a hot compress, soak a towel in hot water, attach it to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distributing it throughout the trunk;
- performs the massage with stroking, kneading and stretching movements.
Massages should be performed with a gradually increasing effect, but in such a way that they do not cause a strong sensation of discomfort and pain. Only in this case, the local blood flow will improve, which will prevent stagnant processes, have a positive effect on the genital functions.
Do special exercises
If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help you. Their principle of action is to increase local blood flow and stretch the tissues of the genital organ. Most commonly used the following types:
- Stretching- before exercise, the phallus is warmed up with a massage or a warm compress, after which it is taken from the head and stretched at different angles. Do everything gently at first without undue influence, but gradually increaseso as not to damage the fabric. One session lasts 10-15 minutes, you need to practice every day for several months.
- Stretching- with the help of massage heats the tissues of the phallus, reach a semi-erect state. Then, pull the penis down and back, gently sitting on it. Gymnastic exercise aims to strengthen the base of the phallus, its elongation and increase in diameter by increasing the pressure on the cavernous tissue.
- Flexion: This gymnastic exercise will require an incomplete erection and tissue preheating. After that, the phallus is bent in different directions, listening to their feelings. In case of pain, stop immediately. handling.
Paid home methods
Home phallus enlargement can be expensive when it comes to the following techniques:
- use of penis growth devices: extender, vacuum pump, suspension weights, etc. ;
- application of gels and lubricants - plant extracts stimulate blood flow and elasticity of the tissues of the phallus.
Both options can be a standalone practice or an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of each proposed method, to learn the rules of application, so as not to cause a "reverseEffect".
Using devices
Very often, in parallel with physical exercises and self-massage, special devices and devices are used to intensively stretch the corpora cavernosa and increase blood pressure. What it can be:
- vacuum pump- the penis is placed in a certain environment, where a vacuum is created, activates the blood flow, changing the diameter and length of the phallus to the maximum possible values;
- extender- a device for stretching the phallus, which is attached to the thighs or belt, fixes the organ with rods and a ring near the head, gradually stretching the organ in length (thedevice is often used to eliminate curvature);
- weightsis a controversial method of hanging weights from the phallus, as it causes tissue injury when used irrationally, but in general, hanging weights give results.
Diffusion of special gels
An increase in the length and thickness of the phallus is possible using the homemade method using special preparations and means - lubricants. They contain natural ingredients that simulate the blood flow and expansion of the penile tissues. There are also hormonal medications that are used only as directed by a healthcare professional.
In general, there are 3 types of lubricants:
- Fast acting ointments- are applied immediately before sexual intercourse to quickly induce a strong erection and the largest possible size of the phallus.
- Gels for penis enlargementare natural remedies that require long-term and regular use for several months to achieve a cumulative effect.
- Auxiliary ointments- used in parallel with other techniques, as well as during the use of devices and attachments for penis enlargement.
When you need them here and now, we use attachments
Sometimes there is a situation where a man needs to quickly enlarge his penis without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add size to the organ, but also strengthen the erection, increasing the quality of sexact. There are several types of attachments:
- attacks of open type- suitable if it is necessary to improve the quality of intercourse and increase the diameter of the penis;
- closed-type spikes- contribute to long and high-quality sex by increasing the length of the phallus, prolonging the erection.
Latex and silicone tips are also taken into consideration, at best they promise up to +10 cm compared to the available sizes. Such devices are used by those men who are worried about the lack of the size of the phallus only during intercourse.
Beware of popular recipes!
You can stretch the phallus using folk recipes and tools. There are several known ways:
- Soda massage: the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding it for 2 minutes, wash the composition.
- Soda bath - soda is diluted in hot water, the phallus is immersed there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected proximity, it is important that the penis is in a state of erection.
- Soda scrub: First a man takes a warm bath, then he does a soda scrub on the skin of the penis, then rinses and applies the lubricant from the previous options.
- Soda pack - soda is mixed with honey, after which it is applied to the trunk of the phallus, bypassing the head. The product is stored for 10-20 minutes and washed off with warm water.
- Herbs - infusion of thyme for internal use, epimedium, tincture of ginseng or long-leaf eurycoma, alcoholic tincture of garlic or decoction of wormwood can help solve this problem.
Consult your doctor before using these techniques to avoid side effects.
The use of folk remedies requires careful adherence to instructions, recipes and schemes. Any herb or soda can be both beneficial and harmful, causing side effects.
Summary: Step by Step Action Plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house on your own for free, for a fee, using devices and folk remedies.
It can be said thatbeginswith a correction of the diet, focusing on products that are good for the reproductive system.
Nextin parallel with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after some time introduce special exercises into your practice (you can look at the techniques of execution in the lessonsvideo).If you want to speed upthe result, paid options are used: gels, lubricants and lubricants for penis growth and we also use special devices.
As for the tips, all of them only give short-term results, but fast and guaranteed. They do not contradict the practices described above and are rather used to improve the quality of sex. Folk remedies are also relevant, but require preliminaryconsultation with a specialist doctor.
Only an integrated approach and regular application can bring about the expected changes.