At all times, men were dissatisfied with the size of their genital organ. This is most often due to deeply ingrained thoughts in the subconscious that "a good penis is a great penis". Only those men who have truly exceptional sized male qualities are well aware that a large intimate organ does not alleviate problems in bed and sometimes creates them. But most men still strive to achieve maximum penis size using a variety of techniques and exercises.
Depending on the correct technique, such exercises are safe, useful and can be successfully performed at home.
Penis Workouts
All methods of influencing penis size can be divided into three main and rather conditional groups:
- Impact on the muscles of the perineum and the tissues surrounding the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be emphasized that, although such methods are considered safe, they must be carried out according to the rules and carried out after the examination and instructions of a doctor. Then there will be tangible benefits from them, and a man's intimate health will not be harmed.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on a previously prepared organ. This is very similar to how a preliminary warm-up is performed in sports to prepare the muscles for strength. Everything is done here with the same goals.
Before starting the exercises, the penis is warmed with a warm, wet towel, and then dried. Lessons are divided into those that take place on completely relaxed and partially erect genitals. In addition to using a warm towel, you can prepare your penis for exercise by rubbing it with an intimate gel cream.
Training of the muscles of the perineum can be done at any convenient time, as they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to forcefully contract the muscles of the perineum and genitals, as if a man is trying to stop urination. It has a very beneficial effect on the state of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretion.
There are many different types of penis exercises, but the most effective are the following:
- Elongation. A non-erect penis is pulled away from the head for 5 seconds, then the same is done to the sides. You must direct the penis without excessive effort, without causing pain.
- Stretching in a circle. As in the first exercise, the penis is taken by the head and stretched for 5 seconds forward and forward. Then, from this position, rotations are carried out by pulling in a counterclockwise circle, again for 5 seconds. The course is 25 rotations with a short break to bring blood circulation back to normal.
- Stretching while sitting. It is done with a partial erection, the penis is pulled back to the buttocks, so you need to gently sit on it. The procedure contributes not only to lengthening, but also to thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Externally, it is similar to the process of milking a cow, it is performed using the thumb and forefinger connected by a ring. They cover the base of the penis with a ring and slowly "pull" it along the shaft of the penis to the glans. Changing your hand, repeat the action. The procedure is carried out without interruption for at least 5 minutes.
There are many ways to stimulate penis growth and all have a right to life, but only if they do not harm intimate health and do not cause pain and discomfort to a man.
The advantages of the lessons
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help, you can achieve the following results:
- Stimulate a persistent and stable erection;
- Achieve high-quality power even in old age;
- Get rid of accelerated ejaculation and prolong sexual intercourse for the right time;
- Reduce the intervals between reports;
- Increases sexual stamina.
The technique provides significant help in psychological terms, eliminating various "clamps" and complexes due to the insufficient real and imaginary size of the penis.